It is very important for a person to get enough sleep and everyone needs a different time period for this. If your friend sleeps five hours and is fresh in the morning, it does not mean that you will be enough for the same five hours. Try to go to bed on time and observe the daily routine. Stability is one of the enemies of stress, it calms. It is not for nothing that children in kindergarten have the same answer, it helps not only kindergarten employees to keep discipline, but also children to adapt to new living conditions. Knowing what will happen to you in an hour or two is the key to pe
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