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How to cope with stressful situations?
Stressful situations are an inevitable part of modern life. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you _ (1) problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Control your breathing. Rapid, shallow breathing is the body's natural _ (2) to stress.
When you find yourself in a stressful situation, concentrate on slowing your breath, and
breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.
1) cope 2) reaction
1) deal with 2) response
1) handle 2) reply
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НАДО... How to cope with stressful situations? Stressful situations are an inevitable part of modern...
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