Твір на тему мій страх та як його подолати

Someone is afraid of a confined space, some are planes, and some can even be startled by a duck (anatidephobia, heard of such?). Fears are different, but they all have something in common - they are very good at poisoning their lives. I have a wealth of experience in this business, so I share ways to overcome fear.
I'm a pretty nervous person. And yet - a scarecrow. And yet - I'm afraid of everything (well, not everything, but ... a lot).

One of the things that really scares me is traveling to the subway. Yes, Valery Syutkin has dedicated a song to this amazing mode of transport, but as for me, let him go here and there, here and there. And I also really like series and I watch them all the time. No, you do not understand: if I say it constantly, it means constantly. I stare at the screen when I'm painting them, washing dishes (God see, this doesn't happen too often). Even when I do yoga and stand in the crooked dog pose (and this happens even less often).

You know what one of my favorite series is called? And I'll tell you. Homeland. And in it - explosive, cute blonde and red alien, conspiracy theories, terrorists. And - well, you imagine! - not a word about the subway!

    if  i had the  opportunity,  i would like  to visit norway.  norway  is one of my  favorite countries,  so  i'm sure  i'll enjoy my trip.

    as far as you know norway is situated in northern europe (the western part of scandinavia).  a large area  of the country  is beyond  the arctic  circle, that's why the weather is really cold there.

    landscapes  in norway are  amazing. have you ever seen  norwegian fjords?   norwegian fjords can be considered  as the world's top tourist attraction. also i would like to visit the north cape. the north cape is  the northernmost point of europe. it's situated at the place where  the norwegian sea, part of the atlantic ocean, meets the barents sea,  part of the arctic ocean. you can reach the north cape  by   road through the very long  underground tunnel, named the north cape tunnel.  there are exhibitions in the underground tunnel about  the north cape's long history as a destination for travellers.  there is also a vast selection of items to choose from in the exciting souvenir and gift shop.

    also norway is well known for its fairy tales about trolls. trolls are  fantastic  creatures living  in the woods. there is  a famous  mountain road  in norway called the troll's path (trollstigen).

    well, i think that's all i wanted to tell you about the  place  i would like  to visit. i really hope to  see it  with my own eyes.

п.с. а сколько слов должно быть? какие критерии? и куда бы вы хотели поехать? (а то я всё про себя написала) sorry for my poor english abilities xd 

 

it is known that healthy people live longer and their career is more successful. to look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

i want to say some words about healthy eating.

all food is made up of nutrients which our bodies use. there are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. different foods contain different nutrients.

for some food is a source of pleasure, for others - a source of energy. for me food – is a pleasant source of energy. to my mind healthy food should be quite simple.

finally, there are three main messages to follow for healthy eating:

-first, we should eat less fat, particularly saturated fat.

-secondly, we are to cut down on sugar and salt.

-thirdly, we must eat more fresh fruit and vegetables