what can you tell your foreign friend about one of the longest-running tv programmes on the russia television-a humour show kvn (club ot the merry and inventive)? ​

becky yesterday didnt play puzzles ))по моему так))

it is known that healthy people live longer and their career is more successful. to look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

i want to say some words about healthy eating.

all food is made up of nutrients which our bodies use. there are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. different foods contain different nutrients.

for some food is a source of pleasure, for others - a source of energy. for me food – is a pleasant source of energy. to my mind healthy food should be quite simple.

finally, there are three main messages to follow for healthy eating:

-first, we should eat less fat, particularly saturated fat.

-secondly, we are to cut down on sugar and salt.

-thirdly, we must eat more fresh fruit and vegetables