Про рассказ "the millionaire with a secret"​

i would like to experience the climate of the arctic islands because it is rather severe and i can easily test my fortitude. it is very amazing to experience the polar day and the polar night. i would like to watch the sun beautifully shining onto the fjords, covered with fog or ice-covered mountains reflected in the lake. i would like to see spitsbergen with its bird cliffs of 100m high and running for several kilometers. here i will be able to experience the awesome beauty of the arctic and see its fauna. i would like to watch the local fauna: whales, guillemots, seals, polar bears, walrus, reindeer and arctic foxes. i think that the arctic islands are the unique place on the earth where you can feel the real frost. i would like to travel to the arctic islands just for a few days. i think i will have a merry time and i will get acquainted with the nature of the islands.

it is known that healthy people live longer and their career is more successful. to look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

i want to say some words about healthy eating.

all food is made up of nutrients which our bodies use. there are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. different foods contain different nutrients.

for some food is a source of pleasure, for others - a source of energy. for me food – is a pleasant source of energy. to my mind healthy food should be quite simple.

finally, there are three main messages to follow for healthy eating:

-first, we should eat less fat, particularly saturated fat.

-secondly, we are to cut down on sugar and salt.

-thirdly, we must eat more fresh fruit and vegetables