1. Read the text. Complete the gaps with the words from the box. Use the correct verb form. do exercise eat healthy food take a deep breath sleep 7-8 hours a day drink water eat fruit, vegetables.
We have got a PE teacher who puts health into the first place. Health is one of the main topics that he discusses a lot with us. He says that a healthy person needs to have a good diet, to play sports, and to avoid stress. First of all, he (1) eats healthy food which contains a lot of vitamins. He (2). , proteins and carbohydrates instead of fast food. He also (3). , all the time because he says that the human body consists of 60% water. Secondly, he always goes to the gym to (4). . Whenhe doesn't have time to go to the gy, he dies exercise at home or in the park nearby. Even during the lesson, he does exercise together with us and he teaches us how to (5). . Thirdly, he says that a healthy person knows how to avoid stress. A peson shuld (6). , be positive, spend timr with family and friends and manage his time. We tru to follow his advice in order to be healthy.