Your english-speaking friend has put on some weight. write an email advising him/her what to do

hello, my friend. i heard that you put some weight. well, i try to help you, because i was fat many ears ago. i think you   already tried different diet. and that do not work, i guess. you can also count calories, and that will be work. but i want to say something. some secret   between you and me.there is the reason that people eat to many food. the reason is - problems with life. people seize up their pain. that is all. if you dont have a pain - you dont need eat too much. so, relax, and try to got good without food.

hey bro

1) eat less sugar, you are sweet enough ; )

2) go to do sports: boxing, running, etc.

3) drink a lot of water, it will help you to clean your stomack

4) eat more fruits and vegetables

5) don't surf the net very long - it will hurt you

i think my advices will help you)

it is mother teresa