Usually i pay great attention to my meals during the day as i would like to save my health and live happily ever after. as many people know, breakfast is the most important meals, so i try to find more time in the morning to prepare it and eat slowly to receive a lot of energy enough for the whole day. my breakfast includes porridge which i prefer to eat with berries or fruit or toast with cheese, and of course coffee with milk. then, dinner is coming, and i have to think how to refill myself with energy for the second part of the day but also to keep my shape as well. so, i try to eat something light: soup without bread, green salad, small piece of chicken or meat. after such a long day i come home and spend some time for myself, then go to prepare something for dinner for me and my family: all of us do not eat a lot before going to sleep, and vegetables, fruit or small sandwiches are very popular.
Спасибо
Ответ дал: Гость
mobile phones ,keeping fit
mobile phones entered our life not long ago, but today we can’t imagine our life without them. some doctors say that they are very harmful to the health, especially to the health of children.
the mobile phones emit electromagnetic radiation, and a number of different scientific institutes claim that this radiation is really very harmful, though still there is no hard evidence that showed that mobile phones caused harm in real humans. i try to talk over my mobile phone as less as possibleto avoid the health risks.
Ответ дал: Гость
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