Dear Sanzhar I was sorry 1)(hear) that you're feeling stressed about- (sit) your exams next week. I think I can help. It would be a good idea 3). (take) short breaks when you feel tired. If you do this, it will help you 4) (clear) your mind and improve your concentration.
Another idea is 5) _(exercise) and eat healthily. This will boost your energy and help you feel calm. I hope my advice helps. Write back and tell me how things are going.
Best wishes
Miras

mr adams doesn'n work on monday, does he?

  mr adams works on tuesday, doesn't he?

At last the winter holidays came! i was very happy!     i didn't have   to get up early in the morning and run to school. i could stay in the bed till midday. but i didn't want to sleep. there were a lot of things to do. the weather was fine so my friends and i went to the skating- rink almost every day. it was fun! then i spent a week in the country where my grandfather and grandmother lived. it was great. i drank milk and eat a lot of tasty food which my granny prepared for me. i have many friends in this village because i go there every holidays. we went to the forest to ski, we made snowmen and played snowballs. we even played hockey! but the winter holidays were over and i returned to the city again.  i liked my holidays very much.   наконец наступили зимние каникулы! я был счастлив!   я не должен был вставать рано утром и бежать в школу. я мог   оставаться в постели до полудня. но я не хотел спать. было так много дел. погода была хорошая, так что мои друзья и я ходили на каток почти каждый день. это было весело! затем я провел неделю в деревне, где   живут  мои дедушка и бабушка  . это было здорово. я пил молоко и ел много вкусной пищи, которую моя бабушка готовила для меня. у меня много друзей в этой деревне, потому что я езжу туда каждые каникулы. мы ходили в лес кататься на лыжах, мы делали снеговиков и играли в снежки. мы даже играли в хоккей! но зимние каникулы закончились, и я вернулся в город снова. мне понравились мои каникулы.

7a.m. - get up 7 - 7.30 a.m. - take a shower, breakfast 8 a.m. – go to school 8.30 -14.00 - lessons at school 14 p.m. – dinner 14 – 16 p.m. – go for a walk 16 – 18 p.m. – do homework 18 – 18.30 p.m. – supper 18.30 – 20.00 p.m. – go for a walk 20 – 21.30 p.m. – read books, watch tv, play computer games 21.30 p.m. – take a shower 22.00 p.m. – go to bed i get up at 7 a.m.   i take a shower and at 7.30 i have my breakfast. at 8 a.m. i go to school and have lessons till 14 p.m. at 14 p.m. i have dinner. then i go for a walk with my friends. since 16p.m. till 18 p.m. i usually do my homework. about 18.30 p.m. my family and i have supper together.  at my friends and i do sports. then i read books, watch tv or  play computer games. at 21.30 p.m. i take a shower and go to bed. usually i sleep well.