Most Americans can swim, and 1 everyone likes at least to 2 around in the waves on a hot day at the beach. Knowing how to swim is important for 3 but when you do it seriously, swimming is also one of the best exercises for your body. 4 water and swimsuit you don’t need much.
5keep irritating chlorinated water out of your eyes and let you watch where you’re going, A swimming cap makes you more streamlined for 6 and keeps your hair out of your face.
7 keep the water out and 8ear infections.
To get in shape, start by swimming twenty minutes three times a week. Add ten minutes 9 you’re swimming for an hour each time. Vary your strokes to work different muscles. It’s okay to take short breaks, 10 your heart rate stays up. КТО ПЕРВЫЙ ОТВЕТИТ