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The healthiest way of life for а person is constant movement and exercise. When exercise stops, illnesses quickly appear. But those who don't forget about sport have а happy and healthy life. It is necessary to distinguish amateur sport and professional sport. The most important difference is that professional sportsmen, on the one hand, try to win, to break records and to achieve great results because it brings them glory, fame and commercial success. Amateur sportsmen, on the other hand, go in for sport to bе healthy and feel well - and not to have а sport career.
One of the simplest and most ancient sports is running. It is an exercise which doesn't make you stronger (so your muscles don't become thicker), but it makes you more resistant to stress. This sport, like many others, improves your health and even cures some illnesses. If you are an amateur, you probably prefer jogging to running. Jogging is just like running, but here speed is not so important. Jogging is popular in Western countries. People jog several kilometers а day and found it very healthy. Doctors warn however, that jogging for more than twenty kilometers а week may bе harmful for the joints. In this case the best solution is skiing. Skiing is а very good winter-sport. Two main types саn bе divided in this kind of sport: mountain skiing and cross-country skiing. When Russian people say skiing, they mean cross-country skiing. But Englishmen mean mountain skiing. Both kinds of sport are popular, but in order to go down the ski slopes you need more professionalism.
Besides these kinds of sports, there are games. Everyone knows such games as football, volleyball, basketball, hockey, tennis and others. Everyone knows them and played at least one of these games. In some of them only two players take part (tennis), in others- а team of several players. These games improve velocity of reaction, ability to take quick decisions, and coordination. They are popular with children, who follow the older sportsmen and want to bе like them.
Sport is so important for us, that lessons of physical training are included into school, college and university curriculums. Besides there are special schools, which prepare future sportsmen, trainers and Olympic champions.

1) something that you can play, usually with rules
2) from or concerning the west
3) an action or feeling caused bу another person or thing
4) the best person in а sport or competition
5) to do better than your opponents in а game
6) an outdoor game played bу two teams with curved sticks and а small hard cylinder
7) а team game in which players try to throw а ball through а hoop fixed three meters above the ground
8) а game played bу two teams which try to kick an inflated ball into their opponent's goal
9) а very high hill
10) someone who does something because he likes it without being paid for it