Разделите существительные на 2 группы:
Information, tea, friend, water, juice, ham, help, TV set, paper, cup, textbook,
children, advice, nose, hand, sour cream, milk, a bottle of milk, a glass of water, a
cup of tea, music, pineapple, sea, river.
Исчисляемые (countable) Неисчисляемые (uncountable)

ответ Countable:friend,TV set,cup, textbook, children,nose,hand,a bottle of milk,a glass of water, a cup of tea,pineapple, river, sea

Uncountable: information, tea,water, juice,ham, paper,sour cream,milk,music

Сountable: friend, TV set, cup, textbook, children, advice, nose, hand, a bottle of milk, a glass of water, a  cup of tea, pineapple, river.

Uncountable: Information, tea, water, juice, ham, help, paper, sour cream, milk, music, sea.

the core democratic values are the fundamental beliefs and constitutional principles of every society that proclaimed a democracy as the main state value. the government must protect the main human values such as life, liberty, justice, equality, the value that martin king maintained and struggled for, diversity, truth and pursuit of happiness. we should emphasize the freedom as the basic value of real democratic society. all of that comes from definition of the word “democracy” as the power of people themselves.

two bears, two elephants, five parrots, three tigers, four foxes