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27
events like city marathons are increasingly popular.
you don't have to be a professional sportsman to take part in

active

and
energy
though you do need to be fairly
reasonably fit.
you can build up fitness by jogging.
it's not the distance that matters, but how long your jog for.

over
gradual
you can improve your performance
a period of weeks

prepare
during your
for a long race like a marathon
it's necessary to run more than a couple of kilometers most days.

work on the psychological
run
successful marathon
aspects of running long races.
32

is just as important as being physically fit.
strong​

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27events like city marathons are increasingly popular.you don't have to be a professional sportsman...

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