Переведите текст (только не через переводчик) for years fitness guru peg jordan worked on exercise videos with famous actresses and singers such as cher*, heather locklear*, paula abdul* and others. at the same time, in her job as editor of american fitness magazine, she heard from readers who bought those videos, did the exercises, were not satisfied with the results and gave up because their bodies didn’t look anything like the star’s sculpted shapes. a. jordan would like to see people in this country get up at least once an hour and move for at least five minutes: dance to rock’n’roll, jump rope, walk quickly. not everyone agrees with jordan’s assessment of why people don’t exercise. people repeatedly say they don’t exercise because they don’t have time. b. so jordan went on a mission and began interviewing people to find out: why have so many people stopped doing exercises? why don’t some even try to exercise? jordan, author of a book the fitness instinct, concluded that most people know how much they should exercise, but for several reasons they don’t even try, including: c. jordan is sure that americans have time to be active but don’t think about the importance of exercise. exercise shouldn’t be another thing on the "must-do” list. it shouldn’t be stressful. the key for most people is to find exactly what they most enjoy doing and what time of day they like doing it. and then they have to be realistic. they have to stop thinking that they’re going to look like the stars. the regular person’s life is so different from stars’ lives. d. they think they’ll never look like models or movie stars, so why try. they consider exercise something that has to be done. exercise has been made too scientific. they think of calories and changes in the body. they think fitness is harder than it really is. they think they have to work hard for an hour, three or four times a week, but really they don’t. specialists say about 30 minutes of activity most days of the week. those activities could and should be those that people enjoy. they don’t know their fitness personality. they haven’t matched their nature with the type of exercise that they would enjoy. young children and most people in other countries naturally move more in their daily lives than most adult americans do. unlike some famous actresses and singers regular people don’t have a personal trainer, plastic surgeon, low-fat cook, makeup specialist. many of those people you see in magazines do 30 hours or more of exercise a week. they really live at the gym. regular people have to go to work, cook dinner and take their kids to activities, so they can’t spend several hours a day exercising. jordan suggests that people look inside for the answers. the path to fitness is a self-awareness path. the more you know about yourself and the more you accept your body as it is, the more movement becomes a daily act. transform your attitude about exercise from must-dos and should-dos to a joy of movement. usa today*
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Переведите текст (только не через переводчик) for years fitness guru peg jordan worked on exercise v...
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